The Nike Shox Turbo+ VII is a very fashionable and high performance running shoe. It exceeds in every category. The modern flexible midfoot strapping system creates a snug fit, the light and breathable mesh provides a great performance feel, and the Shox cushioning system minimizes impact. Plus, the Nike Shox Turbo+ VII can actually talk to your iPod (Nike+iPod Sport Kit required). The Nike+ pocket under the sockliner provides a secure place for the sensor.