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"I just keep coming back to this shoe! My runs average about 25 to 30 miles per week and include all types of terrain. I have narrow heels and this heel cup is nice and snug. Blisters are never a concern. These shoes offers the cushioning, stability and roomy toe box I need. Another bonus is it's durability. It holds up better than any other running shoe I've tried. I know I put more than 600 miles on my last pair before they were retired. They are not to expensive when you have to replace them every season, but I enjoy running on healthy feet and am injury free! For the record, I wear a size 9 but choose to run size 10 for the extra toe room.